Off-Peak
Plan includes
- Off-peak hours access (10am to 4pm, weekdays)
- Single home gym access
- Class booking up to 7 days ahead
- Member app and workout tracker
The team
YOUR
COACHES.
We hire coaches who compete. Not because it is a marketing point, because coaches who train at a high level understand the process from the inside.
Head Strength Coach
Marcus Osei
Marcus has coached lifters for over twelve years, from first-time members to British-level competitors. His sessions are built on the basics done well: precise technique, intelligent loading, and patient progression that holds up year after year.
Strong is a habit, not a moment.
Specialisms
Powerlifting
Olympic lifting
Strength programming
Qualifications
CSCS
Level 3 PT
British Weightlifting Coach L2
Yoga & Mobility Lead
Priya Sharma
Priya runs the yoga studio and the mobility programme. Her work blends classical Vinyasa with joint-by-joint mobility drills designed to keep heavy lifters and runners moving freely for the long haul.
A body that moves well, trains well.
Specialisms
Vinyasa yoga
Mobility
Breathwork
Qualifications
RYT-500
Yoga Therapy Certificate
FRC Mobility Specialist
Conditioning Coach
Jamie Cross
Jamie heads up our Hyrox and conditioning squads. A two-time Hyrox UK finalist, he writes engine-building plans that translate directly to race day, the trail, or simply being able to keep up with your kids.
Train the engine. The legs follow.
Specialisms
Hyrox
Endurance running
Metabolic conditioning
Qualifications
Level 3 PT
Hyrox Certified Coach
UK Athletics Leader in Running Fitness
Boxing & Combat
Sofia Mendes
Sofia coaches boxing fundamentals, pad work, and Muay Thai. A former amateur national medallist, she teaches striking the right way: footwork first, defence always, power last. Beginners and experienced fighters welcome.
Footwork wins fights.
Specialisms
Boxing
Muay Thai
Pad work
Qualifications
ABA Level 2 Boxing Coach
Level 3 PT
Muay Thai Instructor
Rehab & Performance
Reuben Hall
Reuben bridges the gap between physiotherapy and the gym floor. If you are returning from injury, working around a niggle, or want to build a body that does not break, he writes the plan that gets you there.
Build the foundation. Then build on top.
Specialisms
Return-to-training
Movement screening
Nutrition coaching
Qualifications
Level 4 PT
Sports Rehabilitation Level 3
Precision Nutrition L1
CrossFit & Functional
Anika Wolff
Anika runs the functional and CrossFit floors. Her classes scale to anyone, from members on day one to athletes prepping for competition. Expect varied work, clear standards, and a community that turns up.
Show up. The rest takes care of itself.
Specialisms
CrossFit
Functional training
Group coaching
Qualifications
Level 3 PT
CrossFit L2
TRX Certified
Membership
PICK YOUR PLAN.
Three simple memberships. No contract, freeze anytime, cancel with 30 days notice. Choose what fits your week.
Plus
Best valueEverything in Core, plus...
- Unlimited 24/7 access at all locations
- 4 guest passes every month
- Freeze your membership for up to 3 months
- Free induction with a qualified coach
- Class booking up to 14 days ahead
- 10 percent off personal training packages
Core
Plan includes
- 24/7 access at your home gym
- Class booking up to 7 days ahead
- Member app and workout tracker
- Freeze your membership for up to 1 month
Train with us
FIRST SESSION
IS FREE.
Book a free trial and we will match you with the right coach for your goal.