SERIOUS
EQUIPMENT.

Rogue Ohio Bar, 190,000 PSI tensile strength shaft, medium knurl. Suitable for all three powerlifts and Olympic movements.

Monster Lite half rack system with band pegs, dip attachments, and pull-up bar. Safeties rated to 450kg.

Rogue HG 2.0 bumpers in all denominations from 5kg to 25kg. Calibrated to IWF weight tolerances.

Dedicated 3×3m platforms with hardwood centre and rubber landing zones. Designed for full clean and jerk and snatch.

Full rubber hex dumbbell set. Pairs from 2.5kg to 60kg in 2.5kg increments to 20kg, then 5kg increments.

Neutral-grip trap bar for deadlift variations and loaded carries. Lower back-friendly alternative for beginners and rehabilitation.

Flat/incline/decline adjustable bench. Commercial grade, zero wobble at full incline, rated to 300kg.

Glute-ham developer for posterior chain work. Used for GHD sit-ups, back extensions, and Nordic curl progressions.

Hyrox-standard ski erg. Upper-body dominant pull machine that develops cardiovascular capacity and shoulder endurance simultaneously.

The standard for rowing-based conditioning worldwide. PM5 monitor with Bluetooth pace tracking. Full-body, low-impact.

Fan bike with unlimited resistance. The harder you push, the harder it pushes back. Standard for interval conditioning.

Seated ergometer bike. Lower impact than AirBike, highly accurate watt output. Used for steady-state and threshold work.

Curved non-motorised treadmill. Self-propelled, which means the effort curve matches outdoor running more accurately than motorised alternatives.

Full set from lightweight speed ropes to 1kg weighted ropes. Used for warm-up, conditioning, and coordination work.

Hyrox-spec sled for push and pull. 20m turf track allows full-length runs without restriction. Plate-loaded.

Full-length turf track for sled runs, farmers carries, shuttle sprints, and lateral movement drills. Separates us from most gyms.

Competition-specification cast iron kettlebells. Full set from 8kg to 48kg in 4kg increments. Level handles, flat base.

Shifting load sandbags for carries, cleans, and shouldering. Develops grip and stabiliser strength that barbells cannot replicate.

Hyrox-specification wall balls. Targets are set at standard race height (10 feet for men, 9 feet for women).

Heavy-duty 15m manila rope anchored to the wall. Used for wave intervals, rotational work, and conditioning finishers.

Foam plyometric boxes in three heights. Safe for box jumps, step-ups, and seated box jumps. Adjustable surface.

Full rig with pull-up bar, rings, and rope. Used for bodyweight gymnastics, kipping work, and upper body pulling movements.

Sequential pneumatic compression for legs and hips. Used post-session for accelerated metabolic waste clearance and swelling reduction.

High-density rollers in smooth and grid configurations. Available throughout open gym and after every class.

Professional-grade percussive massage device. Multiple head attachments. Available in the recovery area at all times.

Resistance bands in five weights for joint distraction, stretching, and activation work. Used in warm-up and cool-down.

Dedicated mat area with blocks, straps, and bolsters. Used for yoga classes and open recovery sessions between training days.

Cold water immersion tank maintained at 2.5 to 4°C. Used for post-training inflammation control and nervous system regulation.