Personal training at Bade Fitness is not a premium upsell on top of a class programme. It is for people who need something the group setting cannot provide: complete focus on a specific goal, a medical or injury consideration that requires individual programming, or a level of detail and accountability that only one-to-one coaching delivers.
- → Full goal and lifestyle assessment before programming begins
- → Entirely custom programming, no template workouts
- → Movement screening and injury history review
- → Nutritional guidance (referral to registered dietitian if required)
- → Flexible scheduling, sessions fit around your week
- → Access to the full gym during your session including priority equipment
- → Progress photography and body composition tracking available
- → WhatsApp support between sessions from your coach
Inside the programme
A snapshot of a typical session. Loads, sets and rest are scaled to where you are now, not where someone else is.
Indicative only. Every session is delivered with full coaching and adjusted on the day to your readiness.
What you can expect
Truly individual
Your programme is built for you alone. It will not work as well for anyone else, because it is not designed for anyone else.
Direct access
Your coach is available between sessions for questions, concerns, or just accountability check-ins.
Injury-aware
Personal training is often the best route for people returning from injury or managing a chronic condition.
Your first weeks
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01
Consultation
One hour with your coach to discuss goals, medical history, lifestyle, and schedule. No training in this session, just planning.
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02
Movement assessment
Session two is a movement screen. We identify any limitations or imbalances that should shape the programme.
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03
Programme design
Your coach builds a custom programme before session three begins. You will know why every exercise is in there.
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04
Weekly sessions
One to three sessions per week depending on your goal and schedule. Each session adapts based on your recovery and progress.
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05
Monthly review
Every four weeks, coach and client review progress against the original goal and adjust the programme if needed.
Good to know
How do I choose a coach?
We match you based on your goal and personality. Our coaches have different specialisms, strength, rehabilitation, endurance, fat loss, and we pair thoughtfully.
How many sessions a week do I need?
One session per week is the minimum for real progress. Two to three per week produces significantly faster results for most goals.
Can I combine PT with group classes?
Yes, and it is often the best approach. Your PT coach coordinates your programming with the classes you attend.
What if I have an injury or medical condition?
We work with your physiotherapist or GP where relevant. All our coaches hold current first aid qualifications.
Are sessions available early morning or evenings?
Yes. We have coaching slots from 6am to 9pm Monday to Friday, and 7am to 2pm on weekends.
Other ways to train
Book your
first session.
One free trial. No card, no pressure. Come in, train, see if it fits.