Boxing at Bade Fitness is not cardio kickboxing with a boxing aesthetic. It is proper technical work, guard, footwork, combination development, and pad work with coaches who have competed themselves. For people who want the real thing without the ego that comes with some boxing gyms.
- → Technical boxing fundamentals, guard, footwork, jab, cross, hook, uppercut
- → Pad work sessions with qualified coaches
- → Heavy bag rounds with coach observation and correction
- → Combination development, building from single shots to 6-count sequences
- → Controlled sparring for those who want it (protective equipment provided)
- → Boxing for fitness track, technical work without sparring, focused on conditioning
- → Self-defence fundamentals drawn from boxing and Muay Thai
- → Monthly technique clinics on specific aspects of boxing craft
Inside the programme
A snapshot of a typical session. Loads, sets and rest are scaled to where you are now, not where someone else is.
Indicative only. Every session is delivered with full coaching and adjusted on the day to your readiness.
What you can expect
Elite conditioning
Boxing rounds are one of the most effective conditioning tools available. Three minutes of real pad work is harder than most gym sessions.
Stress relief
The focus required for technical boxing work clears your head completely. Many members say it is the most effective stress management tool they have found.
Real skill
Unlike many fitness classes, boxing produces a transferable skill that you develop and own. You will leave measurably more capable than you arrived.
Your first weeks
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01
Fundamentals class
Every new member starts here. Four sessions covering guard, stance, footwork, and the four basic punches.
-
02
Pad work introduction
Once fundamentals are established, you progress to pad work with a coach, the first real feel of boxing.
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03
Combination development
Sessions now build combinations: two to six punches linked with footwork and head movement.
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04
Bag work rounds
Heavy bag work develops power, timing, and the ability to generate combinations independently.
-
05
Sparring (optional)
For members who want to test their skills, controlled, technical, with coaches present throughout. Never mandatory.
Good to know
Do I need any prior experience?
No. The fundamentals class is designed for complete beginners. We cover everything from the start.
Is sparring compulsory?
Never. Many of our members train boxing for fitness and technique only and never spar. Both are equally valid.
What equipment do I need?
Boxing gloves and hand wraps. We can lend equipment for your first few sessions while you decide whether to invest in your own.
Is the environment intimidating?
We have deliberately built a different culture from many boxing gyms. Ego does not belong here. The environment is technical, focused, and respectful.
Is it suitable for women?
Yes. Many of our most committed boxing members are women. The skill and conditioning benefits are identical regardless of sex.
Other ways to train
Book your
first session.
One free trial. No card, no pressure. Come in, train, see if it fits.