A complete strength and conditioning facility in Central London. Periodised programming, expert coaches, and equipment that matches your ambition. No mirrors, no shortcuts.
Three simple memberships. No contract, freeze anytime, cancel with 30 days notice. Choose what fits your week.
Our space
1,200 m² · Central London
We built Bade Fitness because London needed a real strength gym, not a chrome-and-mirror chain, not a HIIT studio. A proper space with proper equipment, coached by people who train themselves.
Maximum 14 per class. You will be coached, not counted.
Periodised 12-week blocks. Real adaptation, not random workouts.
Every coach trains and competes themselves. Powerlifting, Hyrox, boxing, weightlifting.
Whether you have never picked up a barbell or you are chasing a personal best, we have a programme that fits.
Our flagship 60-minute class. Periodised programming that builds real strength, power, and conditioning. The class everything else is built around.
Learn more →Race-specific prep for Hyrox athletes. Running intervals, sled work, wall balls, and ski erg combined into sessions that replicate race conditions.
Learn more →One-to-one coaching built entirely around you. Your goal, your schedule, your pace. Every session planned and led by a qualified coach.
Learn more →Yoga and active mobility work designed for athletes and people who sit at desks. More range, less pain, better movement quality across everything you do.
Learn more →Technical boxing and martial arts coaching for fitness and self-defence. Pads, bags, and sparring in a controlled, respectful environment.
Learn more →Unlimited access to the full facility outside of class times. All the equipment, none of the crowds. For members who know what they are doing.
Learn more →Competition-specification kit across strength, cardio, functional, and recovery. Everything you need to train at your best.
A facility built to match your ambition. Click any area to explore.
Every coach at Bade Fitness trains and competes themselves. Their expertise is earned, not theoretical.
Evidence-based writing on strength, conditioning, and recovery from the Bade Fitness coaching team.
Strength
Your squat has not moved in three months. Here is what is actually causing the stall and the specific fixes that work.
Read more →
Hyrox
Everyone wants both. But training for strength and training for size require different approaches. Here is how to structure your programme when you want to pursue both goals.
Read more →
Recovery
Most gyms fill their timetable. We designed ours from scratch. Here is the thinking behind every session we offer at Bade Fitness.
Read more →Come in for a full session. Meet the coaches. See the facility. No credit card, no commitment. Just come and train.